Understanding the starting point
Burnout can involve exhaustion, detachment and reduced effectiveness. International moves may add unfamiliar systems, isolation, identity shifts and pressure on relationships.
What to consider
- Workload and recovery opportunities
- Sleep, health and social connection
- Whether symptoms extend beyond the work context
Practical next steps
Identify immediate pressures and protective routines, then consider whether a therapist, coach, doctor or workplace change is the most relevant next conversation.