Understanding the starting point
Individual therapy offers private space for one person's emotions and choices. Couples therapy works directly with interaction and shared concerns. The most useful format depends on goals, participation and safety.
What to consider
- Whether the main goal is personal or relational
- Both partners' willingness to attend
- Any safety or coercion concerns requiring individual assessment
Practical next steps
Explain the situation briefly to a qualified therapist and ask how they decide on format, confidentiality and referrals when needs change.