Understanding the starting point
Low mood can affect motivation, sleep, concentration, relationships and a person's sense of hope. Different professionals may help with assessment, therapy, practical support or medical care.
What to consider
- Changes in sleep, appetite, energy or concentration
- How long changes have lasted
- Whether urgent or crisis support may be needed
Practical next steps
Look for a professional whose scope, languages and populations served match the person seeking help, and ask how they assess mood concerns at the first appointment.