Understanding the starting point

Coaching often focuses on practical systems, accountability and current goals. Therapy may address emotional patterns, distress or other mental-health needs alongside day-to-day functioning.

What to consider

  • Whether emotional distress is a central concern
  • The need for diagnosis or clinical treatment
  • Preference for practical experimentation and accountability

Practical next steps

Ask each professional to explain their scope, training and how they would measure progress toward your specific goals.