Understanding the starting point
Adults may seek support because attention, organisation, time management or emotional regulation are affecting work, relationships or daily routines. Assessment and practical support serve different purposes.
What to consider
- Whether you want diagnostic clarification or practical strategies
- Current work and home demands
- Experience supporting adults rather than only children
Practical next steps
Start by describing the problems you want to solve. That makes it easier to decide whether assessment, therapy, coaching or a combination deserves further exploration.
